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Great Use of time its SKAI as a shotokan karate sports, we realize are today’s time is very precious our executive SKAI Karate Sport program is a Great use of time in each and every class you will go through a structured program. First we meditate to reduce stress. Then we stretch to increase flexibility and work out to improve your cardiovascular performance. We then discuss self defence techniques and return to a workout using them. In this way, you get a complete balanced workout every class in were such action requires strength, speed, focus, control, But these physical aspects are only part of the practice; they are just vehicle, not journey itself. In true karate is based on SHOTOKAN karate the body, mind and spirit the whole person must be developed simultaneously. Through KIHON , KUMITE and KATA we learn to control our movements but more importantly, we learn to give up control too we can perform the techniques without thinking about them, and remain focused without having to concentrate on any one thing. In essence, the body remembers how to move the mind remembers how to be still. The harmonious unity of mind and body is intensely powerful even the greatest physical strength and skill are no match for the power of wholeness the result of true karate is natural, effortless action, and the confidence, humility , openness and peace only possible through perfect unity of mind and body.

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